Programming with method.
Community without filter.
60-minute sessions with a clear structure: warm-up, strength or skill, and metcon. Controlled class sizes, constant technical correction and a team that trains with you, not ahead of you.
Real programming cycles
Strength, Olympic lifts, gymnastics and metcon structured in progression cycles. Nothing is improvised: every week has a goal within the plan.
Competition-grade equipment
Calibrated Olympic bars, full rigs, rowers, bikes, ski ergs and rubber flooring. A space built for training, not posing.
The crew that pulls you through
People who show up at 7 a.m., who come after work, who never skip Fridays. The group pulls you through when you wouldn't make it alone.
Beyond the WOD
Olympic lifting, gymnastics, mobility, nutrition. Specialities that complement your training and address what the metcon alone can't fix.
CrossFit classes in Vilanova i la Geltrú
Your first class
is free.
Come, train and decide. No contract, no commitment, no small print.